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It's ok to ask for help
Everyone needs support at some point in their life. We have been tested recently and have had to radically change the way we live our...
Heather Oglesby
Jan 26, 2021


Exploring coming out
Picking safe people to come out to can feel like a minefield which is why a lot of people choose to come out to their counsellor. Gender...
Heather Oglesby
Aug 3, 2020


Anxiety
Sweaty palms, shallow short breaths, shaking, intrusive thoughts, hypervigilance. Sound familiar? These are just a few symptoms of...
Heather Oglesby
Apr 8, 2020
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