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Heather Oglesby Counselling

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    Anxiety
    Heather Oglesby
    • Apr 8, 2020

    Anxiety

    Sweaty palms, shallow short breaths, shaking, intrusive thoughts, hypervigilance. Sound familiar? These are just a few symptoms of...
    Mindfulness
    Heather Oglesby
    • Mar 24, 2020

    Mindfulness

    Mindfulness can help with many things, regular practice can increase your self-awareness, lower anxiety and stress levels so you feel...
    The gift of music
    Heather Oglesby
    • Jan 3, 2020

    The gift of music

    Music taste is unique to us all. It can express so much of what we sometimes cannot say in a way that is contained and safe. When we are...
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