Heather OglesbyApr 8, 2020AnxietySweaty palms, shallow short breaths, shaking, intrusive thoughts, hypervigilance. Sound familiar? These are just a few symptoms of...
Heather OglesbyMar 24, 2020MindfulnessMindfulness can help with many things, regular practice can increase your self-awareness, lower anxiety and stress levels so you feel...
Heather OglesbyJan 3, 2020The gift of musicMusic taste is unique to us all. It can express so much of what we sometimes cannot say in a way that is contained and safe. When we are...