Heather Oglesby Counselling

Sweaty palms, shallow short breaths, shaking, intrusive thoughts, hypervigilance. Sound familiar? These are just a few symptoms of...

Mindfulness can help with many things, regular practice can increase your self-awareness, lower anxiety and stress levels so you feel...

Music taste is unique to us all. It can express so much of what we sometimes cannot say in a way that is contained and safe. When we are...