Heather Oglesby Counselling

Picking safe people to come out to can feel like a minefield which is why a lot of people choose to come out to their counsellor. Gender...

Sweaty palms, shallow short breaths, shaking, intrusive thoughts, hypervigilance. Sound familiar? These are just a few symptoms of...

Mindfulness can help with many things, regular practice can increase your self-awareness, lower anxiety and stress levels so you feel...