Heather Oglesby Counselling

The practitioner said those words that I knew were coming, but I didn’t know how much it was going to affect me emotionally. I hardly heard anything they said after that, all the moments of self doubt, the struggles I had learned to hide, all the harsh things I had called myself and been called by others, they all flooded my brain; then the tears came, it was not the first time I had cried in that two hour appointment. I was diagnosed with combined ADHD. I had been told by a

During my training I went through four different counsellors before I found the right person for me at that point in time; I stayed with them for six years, I have since worked with three other counsellors for different pieces of work. It can take time and a lot of effort to find the right fit which is why starting the process of finding a counsellor can feel very intimidating. Keywords are a great place to start, if what you are seeking support for is very specific then addi

During the winter months it can be easy to feel low, it gets dark a lot earlier, it gets colder and that in turn can make us irritable. I...