Heather Oglesby Counselling

Sweaty palms, shallow short breaths, shaking, intrusive thoughts, hypervigilance. Sound familiar? These are just a few symptoms of anxiety. Anyone may experi...

Mindfulness can help with many things, regular practice can increase your self-awareness, lower anxiety and stress levels so you feel calmer, and help you to...

Music taste is unique to us all. It can express so much of what we sometimes cannot say in a way that is contained and safe. When we are angry putting on som...